You're doing great, Priya
✨
Day 14 of your wellness journey · Streak: 7 days 🔥
PHQ-9:
8 (Mild)
GAD-7:
6 (Mild)
Wellbeing:
68/100
🌿
Next: Thu 10 AM · Dr. Meera
Sessions Completed
12
↑ 3 this month
🧠
Mood Score Avg
6.8 / 10
↑ 1.2 vs last month
🌡️
Program Progress
68%
Mindfulness CBT
🌱
Journal Entries
24
↑ 8 this week
📔
How are you feeling today?
😔
😟
😐
🙂
😊
😄
Upcoming Sessions
AI Wellness Insight
✨ Serene AI · Personalized for you
Your mood has improved by 18% over the past 2 weeks — great progress! Anxiety scores
are slightly elevated on Sundays. Consider the Sunday Wind-down module in your Mindfulness
program. Your next session with Dr. Meera is Thursday — she's preparing a CBT worksheet on worry
reframing.
7-Day Mood Trend
😊
6.8 avg
Good (60%)
Neutral (20%)
Quick Actions
🆘
Need immediate support?
iCall Helpline: 9152987821
Daily Mood Check-in
How are you feeling right now?
😔
😟
😐
🙂
😊
😄
Energy Level
ExhaustedEnergized
Feelings today (select all)
Calm
Hopeful
Anxious
Focused
Tired
Overwhelmed
Grateful
Content
AI Mood Insights
✨ Pattern Analysis
Your anxiety tends to peak on Sunday evenings and Monday mornings.
Consider a 10-minute breathing exercise Sunday night. Your mood improves significantly after therapy
sessions — this week's session may help with the work stress you mentioned last time.
Journal
All Entries
Guided
Gratitude
30-Day Mood History
Jun 1Jun 20
Find Your Therapist
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All
Anxiety
Depression
Couples
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CBT
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Dr. Meera Raghavan
Clinical Psychologist · 12 yrs exp
CBTMindfulnessTrauma
⭐ 4.9
486 reviews
"I specialize in helping adults navigate anxiety, depression, and life
transitions using evidence-based CBT and mindfulness approaches. My sessions are warm, collaborative,
and judgment-free."
₹1,800
/ session
486
clients
Online
+ In-person
Available Slots — This Week
AI Therapist Match
✨ Match Score: 96%
Dr. Meera's CBT + mindfulness approach aligns strongly with your assessment results. Her style suits
your preference for structured, goal-oriented sessions. She has extensive experience with work-related
anxiety — your primary concern.
Total Sessions
12
↑ 3 this month
🧠
Next Session
Thu 10am
Dr. Meera
📅
Avg Session Rating
4.8 ★
⭐
Homework Done
82%
↑ 12%
📝
Session History
All
Upcoming (2)
Completed (10)
| Date | Therapist | Type | Focus | Duration | Rating | Status |
|---|
Current Session Notes
Session #12 · Jun 19, 2026
Discussed work-related anxiety patterns. Patient showed insight into cognitive distortions —
black-and-white thinking around performance. Practiced thought records. Homework: complete 3 thought
records before Thursday session.
Session Homework
Treatment Goals
Psychiatry Team
Medication Tracker
Current Prescription
💊
Sertraline 50mg
Once daily · Morning · 90-day supply
Prescribed by Dr. Arjun Sharma · Started Apr 10, 2026
✨ AI Medication Insight
Adherence this month: 92%. Side effect check: no reports since week 4 adjustment. Next
psychiatry review: Jul 8, 2026.
Assessments
Enrolled Programs
2
🌱
Modules Completed
14 / 24
✅
Streak
7 days 🔥
⚡
My Programs
Recommended for You
Community Feed
All Posts
Anxiety
Depression
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Support Groups
Community Guidelines
This is a safe, moderated space. Be kind, use "I" statements,
and respect privacy. No medical advice — share experiences only.
🛡️
Crisis resources always available
If you or someone needs immediate help, reach out to iCall: 9152987821
Wellbeing Score
68 / 100
↑ 12 pts
🌟
PHQ-9 Score
8
↓ from 14 (Mild)
📊
GAD-7 Score
6
↓ from 11 (Mild)
📊
Days Active
14
Streak: 7 🔥
📅
Mood Trend — Last 30 Days
May 21Today
Assessment History
Outcome Milestones
Total Members
512
↑ 24 this month
👥
Active in Therapy
248
🧠
At Risk
18
Needs review
⚠️
Avg Wellbeing
62 / 100
↑ 8 pts
🌟
Member Registry
🔍
All (512)
At Risk (18)
High Risk (4)
| Member | Therapist | Program | PHQ-9 | GAD-7 | Wellbeing | Last Session | Risk |
|---|
Risk Escalation Alerts
AI Clinical Insights
✨ Cohort Analysis
4 members show PHQ-9 scores ≥15 this week (severe range). AI recommends clinical review within 48 hours.
Anxiety trend improving across the Mindfulness CBT cohort — 22% average reduction.
Corporate Clients
18
🏢
Employees Enrolled
3,842
↑ 14%
👥
Sessions This Month
1,284
🧠
Avg EAP Score
74%
↑ 9%
📊
Corporate Accounts
| Company | Employees | Sessions | Avg Score | EAP Usage | Status |
|---|
Department Breakdown
AI EAP Insights
✨ Workplace Wellness Trends
Engineering teams show 28% higher anxiety scores vs company average. Recommend targeted resilience
workshops and manager training. ROI: every ₹1 invested in EAP returns ~₹4 in reduced absenteeism.
Total Members
512
↑ 24
👥
Sessions MTD
1,284
↑ 18%
🧠
Avg Wellbeing
62/100
↑ 8 pts
🌟
Retention Rate
84%
↑ 6%
📈
Revenue MTD
₹18.4L
↑ 22%
💰
Monthly Session Volume
Jan
Feb
Mar
Apr
May
Jun
Condition Breakdown
Therapist Performance
| Therapist | Specialty | Active Clients | Sessions MTD | Avg Rating | Outcomes | Availability |
|---|
AI Capabilities
-
🌡️Mood AnalysisPattern detection, trend tracking
-
📅Session BookingFind and book the right therapist
-
🌱Program GuidancePersonalized program recommendations
-
🆘Crisis SupportImmediate escalation to care team
-
🧘Coping ToolsBreathing, grounding, mindfulness
Quick Prompts
🆘
Crisis Support
iCall: 9152987821
Vandrevala Foundation: 1860-2662-345
Vandrevala Foundation: 1860-2662-345